8 Japanese Techniques to Overcome Laziness

1. IKIGAI; Discover your purpose in your life. Chose something that aligns with your strength, passion,  and the needs of the world. this is what gives life meaning.

2. Kaizen: Focus on small improvements every day. You don't have to do everything at once, just aim to make progress little by little.

3. Pomodoro Technique: Work for 25 minutes, take a break for 5, then repeat. This helps you stay focused and avoid burnout. It's a game-changer for productivity!

4. Hara Hachi Bu: Don't stuff yourself! Eat until you're 80% full and you'll feel more energized through out likes the day. Plus, you won't have to unbutton your pants

after lunch.

5. Shoshin: Approach tasks with a beginner's mindset. Don't worry about being perfect or having all the  wars - just be open to learning and trying new